Tapping in to the body's natural healing mechanisms: A practical introduction to the Tapping techniques

There are two main therapeutic approaches that involve tapping (or percussing) specific sensitive points on the head, trunk and hands. They combine the established techniques of exposure and cognitive restructuring with a form of somatic stimulation which seems to have a powerful desensitisation effect.

Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT) have been described by some as the synthesis of “acupuncture without needles” and conventional psychotherapy.

The limited available research suggests that this area holds promise as a rapid and effective treatment for a range of psychological conditions but more studies are needed. The techniques have shown to produce empirically demonstrated improvements with profound psychological and/or physiological consequences in a relatively small number of sessions, sometimes a single session (Church, Piña et al, 2009). 

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